Serving to Fingers Household Treatment can help the elderly with seasonal depression

Physical exercise Indoors
Residence routines: Yoga, stretching, or aerobic routines at your house can boost endorphins and lower worry.
Dance or shift: Placed on your favorite songs and dance for a enjoyment way to remain Lively.
4. Creative Outlets
Artwork or crafts: Painting, drawing, or knitting is often therapeutic and help Categorical thoughts.
Journaling: Producing your ideas, more info practising gratitude, or reflecting with your day can help deal with pressure and make improvements to psychological clarity.